so i've finally gotten over the fear of going over myself. just have to master the landing. this is the best tutorial (well at least the most detailed) i've found so far.
i'm determined to perfect this thing soon. woohoo!
this is my personal conditioning routines for the backflip:
1. bridges
2. bridge kickovers
3. ankle hops
4. knee grab hops
5. back handspring series
6. roundoff to back hangsprings
7. the crunch series
8. squats (squats, squat holds, and squat jumps)
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