Sunday, January 25, 2009

capoeira log 12

Friday (1/16/09):
partner sequence:
capoeirista 1: mea lua de frente - quexada - vingativa
capoeirista 2: esquiva parallel - esquiva lateral - armada (- reverse vingativa = step outside other capoeirista's vingativa, and pull them down from their chest)

Friday (1/23/09):
rasteira into negativa - switch negativa - role to mea lua de compasso - fold into negativa backwards - turn around negativa (same leg) - role - hop into vingativa - back to jinga (& switch)

Saturday (1/24/09):
partner sequence:
capoeirista 1: jinga - mea lua de frente - back to jinga position - mea lua de frente to armada - au (variation: lift one hand off the ground to slap the cabecader-er)
capoeirista 2: jinga - cocorinha - back to jinga position - cocorinha on other side to rasteira squat (the slide down one) - cabecada

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