21 day plan starts today

this is a marathon of good habits in the categories of diet, sleep, and exercise. & it starts today!


Week 1 (1/12/08 - 1/18/08):
SLEEP:
go to bed by midnight
(wake whenever)

EXERCISE*:
15 minutes in the morning

DIET**:
1 real meal per day... 2 servings of veggies w/ it, a serving of dairy [ glass of soymilk, yogurt]
2 [tall] glasses of water per day


Week 2 (1/19/08 - 1/25/08):
SLEEP:
go to bed by 11pm
(wake whenever)

EXERCISE*:
30 minutes in the morning

DIET**:
2 real meals.... 4 big servings of veggies, dairy requirement
4 tall glasses of H2O


Week 3 (1/26/08 - 2/01/08):
SLEEP:
go to bed by 10pm
wake by 6am

EXERCISE*:
1 hour in the morning

DIET**:
3 real meals... 6 servings of veggies [ esp green and orange ], 2 servings of dairy { like a yogurt and milk}
6 glasses of H2O


* see 12 morning exercises
** real = good = healthy, not junky food. not sure what to do about meat tho... i guess more fish when u can and very minimal red meat. + in general, more veggies than meat like chicken.