capoeira log 9

thursday oct 9, 2008

1. we mainly practiced the jinga fake to cutting off some one doing negativa-role (find out what this is called) to the raiz.
2. also, we practiced mea lua de compasso - step back - mea lua de compasso etc.
3. we also held handstands with a partner and slowly came down on our heads toward the end. when we do handstands we need to look straight ahead.

( i know i know, i have a lot of missing updates. i will try to catch up sometime.)