capoeira condit

i learned a lot in capo about life.
mine and the world.
the roda.
you don't just move left and right.
you move in circles. dissemble.
anyways, philosophy lesson later.
i need to talk about condit.

it's a blessing when you learn something new.
i want to tell you how i learned a few of the moves i learned in capo
and the hunches i have about the moves i'm about to learn.

first let me prep, i used to have the weakest lower back in the world.
which is bad for capo, and in general, it's just bad. go get you a strong lower back before you do anything else. seriously.

second, i used to have the weakest lower abs in the country.
that is also bad. go do some crunches and situps > it will do you good. seriously.

haha, i;m beearting aroung the bush to make this post long and prooooolific.

alright cut to the chase in a few (after these messages -- lemme grab a drink first from the refriga)