Wednesday, June 4, 2008

capoeira condit continued...

ok, i'm back. if you are paying attention, you could've gone and worked your lower back and abs in the meantime. also, if you haven't done so yet -- go pick you up a copy of capo condit. from gerard taylor. it doesn't look like much - but it's a great book.



+ watch the vid up above. i'll be back in a few.

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