M (4/21/08):
sequencia >
esquiva parallel - esquiva lateral - negativa - rolle - switch jinga - quexada - switch jinga armada
practice >
esquiva parallel - esquiva lateral - negativa - half rolle - macacco
W (4/23/08):
sequencia >
descida - switch jinga - mea lua de frente - back to jinga - esquiva lateral - negativa - roquo (sp?) - switch jinga - quexada - esquiva parallel left and right - back to jinga - switch jinga
(note to self: learn to spell the movements , haha)
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