capoeira log 3

i know, i know. i've been slacking.

wednesday (3/26) -
sequencia: reverse jinga direction - descida - switch jinga - reverse direction - esquiva parallel left to right - circular esquiva lateral (back to jinga stance) - reverse direction

partner sequencia:
offender: mea lua de frente - quexada - esquiva parallel - au - descida (on same side
) - negativa - roqou (sp?) - switch jinga
defender: esquiva parallel - circular esquiva lateral (back to jinga stance) - armada - au - descida (on the same side) - negativa - roquo (sp?) - switch jinga

friday (3/28) -
sequencia:
descida - esquiva lateral - descida - fake armada - descida - switch jinga

partner sequencia:
offender: armada - quexada - esquiva lateral - quexada - esquiva duck
defender: esquiva parallel - descida - quexada - esquiva duck - martelo