too many things

i know from experience i should avoid too many things, but i can't really help it. after starving, you tend to eat a little bit more i presume. sometimes to the point of gluttony. i always feel bad when i eat too much. or spend too much. or make too many appointments. and as much as i watch myself fall into traps over and over again, i feel like i still make a lot of the same mistakes. the problem is i do not have a good solution... a large part of it IS curiousity. and i feel curiousity leads to creativity leads to exploration leads to enjoyment. that is all good, but when do you stop? it is not fair that you hear a huge rumbling in your stomach when you are hungry, and only a tiny little voice in your head that says "hey maybe you should stop", when you are over-eating... as animals who have gained dulled senses over the years, i feel we need good alert systems to tell us when to discontinue things, and when to move on. and i mean in all aspects of life...